Need to lose 20 pounds in 2 weeks?
Although this isn’t going to be easy it can be done.
It also is not absolutely healthy that you lose weight this quickly. But if you for some reason HAVE to lose 20 pounds in 2 weeks we will cover 3 legitimate ways it can be done.
Intense Exercise Plan
An intense exercise plan would be something like doing cardio 3 to 4 times per week in ADDITION to doing strength training 3 times per week. You would also have to do this in conjunction with a diet that is spot on. The only problem with this one is you may gain some muscle and muscle weighs more than fat so it may not add up right.
You may be looking better but not lose as much weight because you are getting more muscle. If you are doing this just to look better this is fine. But if you need to hit the number this could be a problem.
Detox
Detoxing can help you lose an extreme amount of weight very quickly. Not only that but it can actually be quite healthy. There are many to choose from, you can even use the master cleanse because it is free. If not you have the option of more expensive body cleanses that also offer a diet like Isagenix.
Water Weight & Diet
If for some reason you just need to lose 20 pounds in 2 weeks because you have a weigh in for something then you can accomplish this with a diet and losing some water weight. Cut down your salt intake. Read all your labels and eliminate excess sodium. Drink ONLY water and eat as much REAL food as possible. Real food is food that occurs naturally in nature. For any unreal food you eat make sure its whole wheat.
To lose 20 pounds in 2 weeks is quite a feat but it can be done. Just make sure you choose the method that is right for you and even consult with a doctor beforehand.
