Fast Weight-Loss Tips for Wedding

Since I’ve lost a good bit of weight in anticipation of my wedding day, I’m often asked by fellow brides to be how much weight they can lose and how fast.

I can only go by my own experiences and my research for my own weight loss, but here is my opinion on the issue.

Like everything else with a wedding, your appearance and weight is going to take a bit of planning.

I am on a very effective weight loss plan (medifast) and there has not been any week on this plan where I haven’t lost weight.

However, I knew I was not going to lose all of the weight overnight.

Medifast diet states that the typical weight loss is 2-3 pounds per week. However, with adding a bit of exercise and toning, I have been able to beat this estimate quite a bit.

I do believe though that this is a realistic estimate of any effective weight loss plan if you’re not going to add exercise.

So you’ll need to use this estimate as a bottom baseline and know that you can expect more if you’re willing to add in exercise.

• I have found that power walking and effective targeted toning has really enhanced my body shape.
• In looking around and researching, I’ve learned that a toned body will look 10-15 pounds thinner than an un toned body of the same weight.

In that way, being toned is every bit as important as weight loss.

That said, if you’re not at a weight where you can see the shape of your body and muscles, you’ll need to lose a bit of weight to show off your newly toned muscles, as most bridal gowns are cut to focus on your shape.

Also, I have promised myself to take the time to lose the weight correctly.

We’ve all been or seen women on crash diets and can’t help but notice the sunken eyes, clammy skin, and dry hair that losing weight the wrong way can bring.

Every bride’s ultimate goal is to look her best on her wedding day. If you look sick because you’ve crash dieted and lost weight the wrong way, you are probably not going to look your best.

Medifast has offered me steady, drastic weight loss but never have I felt it was unsafe and never have I felt faint, weak or hungry.

I eat six times per day on medifast diet so I know I am getting what I need to nourish my body during the stressful time of planning and anticipating my wedding.

I’m going to comfortably fit into my size 4 wedding dress, but I didn’t get here overnight. I’ve stuck to my diet plan and committed to exercise.

Although, over the years, brides-to-be have taken drastic measures to lose weight ahead of the Big Day, yet, my best advice to anyone would be to find a sensible plan you can stick with and be willing to move a bit more to kick up the speed of your weight loss.

Wedding Rapid Weight Loss Tips

Eliminate carbs or go low-carb.

The reality is in the short term, there is no question that low-carb diets work better for most people. Cautions against eating too few carbs, advising that brides consume between 50 and 75 grams per day to safely speed up weight loss.

This can be achieved by eating lean protein, leafy greens, and healthy fats, such as nuts and seeds (watch the portions), and cutting back on processed grains, dairy, soy, sugar (including fruit sugar), and starchy vegetables.

Most women don’t feel great if they go too low. In the long run, know that low-carb diets have pitfalls, such as being unbalanced and difficult to stick to.

Shrink and multiply.

Eat five or six times a day, spaced out every two, three, or four hours. This can be three meals and two snacks or all mini meals.

Eating regularly helps to maintain stable blood sugar and control hunger.

Small meals are also better for digestion.

Consider meal replacements.

Meal replacements, whether shakes, bars, or three bowls of bran cereal a day, work for quick weight loss.

They are easy and calorie-controlled, leaving little room for calorie error.