Protein Shake and Smoothie Recipes For Health and Proper Nutrition

Protein is very important to your system and with a high protein shake you can easily get a great form of the essential nutrient into your system.

Whenever starting out on a workout plan, especially one where muscle building is a goal, it is important to monitor how much protein you are getting. dequate protein helps ensure that your muscles have the necessary materials they need to grow and repair themselves.

In addition, if one of your goals is to lose weight, protein helps to regulate your appetite, making you feel fuller on less food. Many people don’t get enough protein from the foods they eat and must supplement their protein intake somehow.

The best way to do this is with a protein shake. Protein shakes are quick and easy to make and can be consumed multiple times a day to help give you that protein boost.

The simplest type of protein shake is made by mixing a pre-made powder with either water or milk. Protein powders can be purchased at any health food and vitamin store as well as many major supermarkets.

The two main varieties are whey and soy.

Among the two, whey protein shake mix is usually considered the best, however if you are allergic to whey, soy protein is just as good. Mix two scoops of protein powder in a glass, add two cups of water or milk, stir, and drink.

Preparing Easy Smoothie Recipes

For those who like to be more creative, you can easily make your shakes into delicious smoothies with only a few more ingredients and a blender.

What makes these smoothie recipes so good for you?

Add two tablespoons of soy protein powder to your smoothies and you’ll see how you can make it through the day with energy to spare when you get home in the evening.

The benefits of the soy protein powder are:

• protein builds muscle tissue which burns more calories
• most brands are fortified with vitamins and minerals your body needs
• more energy
• decreases your appetite throughout the day
• takes longer for your body to metabolize, thus less hunger

Here are some super-easy to prepare smoothie recipes.

Banana Cream

• 2 tbsp Vanilla flavored soy protein powder
• 6 oz Skim milk
• 1 banana
• 1 tsp Vanilla Extract
• ice cubes

Blend on high until all the ice cubes are crushed.

Aloha Delight

• 2 tbs. Vanilla-flavored soy protein powder
• 1 Cup skim Milk
• 1/2 tsp coconut extract
• 1/2 tsp pineapple extract
• 1 tbs orange juice

Blend for at least 30 seconds or until ice is completely crushed.

Kiwi Quencher

• 2 tbs Vanilla flavored soy protein powder
• 8 oz water
• 1 kiwi fruit
• 1/2 banana
• 2 drops green chartreuse
• ice cubes

Blend in a blender until smooth.

General tips

• Mix a scoop of chocolate whey protein powder with one cup of skim milk in the blender, add one whole banana and three or four ice cubes, blend on high for thirty seconds and you have a delectable banana chocolate smoothie. F
• For a strawberry flavored version, substitute vanilla protein powder and toss in three or four fresh or frozen strawberries instead of the banana. It’s a tasty way to get more protein.
• It is usually recommended to ingest about a gram of protein per pound of body weight a day.
• The best protein shakes are those that include adequate protein for your body.
• With a simple addition of one or two daily protein drinks, you will find your workout goals much easier to obtain.

Protein shakes are bulletproof way not only to make it easy for you to eat healthier bet also to get the nutrition your body needs.