1 Diets create a psychological state of deprivation.
Are you depriving yourself of something you need in hopes of gaining something you want? Are you focused on all the things that you should delete from your life as opposed to the things that you should add? How many people do you know who have successfully maintained a physical diet? Losing weight is a psychological state of adding healthy choices, not depriving your self of a candy bar. In most cases the psychological state of deprivation causes food binges. The more you deprive yourself of something the more appealing it becomes and the more power it has over controlling your thoughts and actions.
2 To obtain or maintain a relationship with a significant other.
Do you believe that if you lose weight you could find a man or the man that you already have will love you more? Don’t create an illusion of perfection that even you can’t live up to. When the fa
