One Meal at a Time: The Only Low Fat Diet You Need to Lose Weight and Lower Your Cholesterol
- 98 recipes
- fat gram counts
- supermarket shopper guide
- low fat meal planning
- self help dieting book
The author of The T-Factor Diet offers readers a program that eases them into a healthy way of eating gradually and shows them how to create low-fat, low-sodium, high-fiber meals, with ninety-eight recipes. Reprint. K.
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