Fish oil for Weight Loss
Are you sick and tired of the strict diet regimes which expect you to survive only on soups, fruits and raw vegetables? Here is a medically proven suggestion for you – fish oil diet. It works by keeping your blood sugar (insulin) levels under control.
Does Fish Oil help you Lose Weight?
Unlike other diet foods, fish oil diet is essentially not a low-carb diet; instead it is a diet containing essential omega 3 fatty acids – DHA and EPA. These are nothing but the long chain polyunsaturated fats found only in fish.
Don’t be surprised by the fact that a fat is recommended in your weight loss program. Be aware that not all fats are bad. Some are essential for losing weight and even maintaining a good health.
Fish Oil, Omega-3s, DHA, and EPA Benefits
Benefits of rich omega 3 diet are immense, some of them are – protection from cancer, heart attacks and strokes, reduced levels of cholesterol and blood pressure, better memory, increased comprehension and vocabulary skills, increased immunity levels, reduced pain in conditions like arthritis, lower risk of childhood disorder like Autism, Dyslexia and ADHD, weight loss, radiant and glowing skin, etc.
Omega-3 fatty acids are found in fatty layers of cold-water fish and shellfish, plant and nut oils, English walnuts, flaxseed, algae oils, and fortified foods. You can also get omega-3s as supplements. Food and supplement sources of these fatty acids differ in the forms and amounts they contain.
There are the two main types of omega-3 fatty acids:
Long-chain omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are plentiful in fish and shellfish. Algae often provides only DHA.
Short-chain omega-3 fatty acids are ALA (alpha-linolenic acid). These are found in plants, such as flaxseed. Though beneficial, ALA omega-3 fatty acids have less potent health benefits than EPA and DHA. You’d have to eat a lot to gain the same benefits as you do from fish.
What Studies Reveal About Omega-3s
Let us limit our discussion only on how these supplements are beneficial for weight loss.
In a recent study, 100 women were enrolled: 30 of them had normal weight, 30 were overweight and remaining 40 were obese. All of them were put on few hours of fast before the actual study. Blood samples were taken from all the participants. In the report it was observed that obese women had higher levels of saturated fats and very low levels of DHA and EPA; followed by overweight women and eventually by the healthy ones.
Further research on the above report concluded that main culprit for increased weight and accumulated fat was the insulin level. Insulin is directly responsible for storage of fat. It inhibits the breakdown of stored fat to be used as energy and promotes conversion of carbohydrates to fat.
Is Fish Oil Good for Losing Weight?
Research also proved the relationship between fish-oil and weight loss. This is because omega 3 fats present in it are really effective in decreasing the levels of insulin and eventually helps in reducing the weight.
So, is fish oil good for weight loss? Unlike weight loss supplements Fish Oil Weight Loss your overall health will benefit from fish oil. In addition Fish Oil Supplements to helping you lose weight, taking fish oil every day can help your brain, heart, and joints health. No weight loss supplement on the market can make these claims.
For these and other reasons, the Department of Health and Human Services (HHS), the U.S. Department of Agriculture (USDA), the American Heart Association, and the American Dietetic Association recommend eating two 8-ounce servings of fish each week.
Does Fish Oil Help You Lose Belly Fat?
So there you have it, the best way to watch your waistline – a healthy fish oil diet. Not only does it reduces the extra flab on your tummy but also protects you from various ailments and hence for sure increases your life expectancy.
