Your exercise schedule can have a huge effect on your weight loss. Here is a weight loss schedule that is designed for busy people who may not be able to find time to go to a gym.
A good exercise program does not have to take a lot of time and you can still achieve great results in a short period of time.
If finding time to exercise is a problem for you then take 2 minutes to read this article for a solution to your problem.
If you could have an effective exercise program that only took 15 minutes to perform would you do it?
Could you take 15 minutes out the 1440 minutes in the day to exercise? Maybe you could wake up 15 minutes earlier than usual or go to bed 15 minutes later.
If you do watch television then you can exercise while you watch your favorite program.
You don’t need a bunch of equipment or some complicated system for a good exercise program.
Do you have a little space on the floor? That’s all you need. It doesn’t matter if you are home, in a hotel room, or even at work (if you can close your office door and have a change of clothing handy). You can exercise vigorously and efficiently for 15 minutes and be drenched with sweat. If you do this correctly you could burn more calories in this period of time than if you exercise for 30 minutes.
Your weight loss schedule should be part of your regular schedule thereby making it part of your life. You can be using your body as the form of resistance that you will use for your exercise program. You will be surprised how effective this can be.
Here’s a sample schedule for long-term weight loss: Mon-Fri…15 minutes in the morning and 15 minutes at night….
I apologize if it seems so simple, but it really is that easy. The trick obviously is what do you do. That’s also easy as you will see if you keep reading.
