Possibly there is no one on the face of earth who does not wish to stay physically fit and steady. To be physically fit, the first thing you must need is a balanced system.
A balanced system always demands for a good healthy figure without any fat accumulated in it. In today’s world, the technological advancement offers us plenty of facilities; however, it puts us in an equal risk as well.
Our changing lifestyle, dependency on fast and junk foods, anxiety and stress – all contribute negatively to our health system.
The most adverse effect of all these is weight gain. Statistics reveals that Americans are gaining weight faster than anyone else on earth.
So it is a high time to look upon exploring different types of weight loss herbs that are effective in managing good health.
Dandelion
Dandelion is considered as one of the most excellent weight loss herbs. It is a good substitute for minerals.
- It has the ability to take away LDL as well as total cholesterol as well as fatty acids prior getting absorbed into fat cells via bloodstream.
- It acts as a gentle laxative. It is beneficial for diuretic usage; however, prolonged use of dandelion may result in electrolytic imbalance like any other diuretics.
Licorice Root
This herb is ideal for initial use, however, strictly not recommended for prolonged usage. Initial use is acceptable because of its sugary flavor which satisfies the craving for sweets.
But it has side effects associated with it. It influences cardiac condition adversely including muscle pain, potassium depletion, a sense of weakness, etc.
Garcinia cambogia
- It is referred to as one of the best weight loss herbs. Till date, no single possible adverse effect of Garcinia cambogia has been reported. It functions as a metabolic stimulant.
- It helps the body by integrating a slow metabolic action with an increased potential. It is an excellent appetite suppressant, which helps you to have a good control over your food craving.
St. John’s wort
Most commonly it can be seen that at the time of stress or acute depression many people increase the amount of their food intake. In other words, emotional stimulants can directly affect dietary condition in some of the cases.
- It contributes significantly in gaining weight. St. John’s wort is useful for treating mood disorder, depression and anxiety. But it should not be taken without consulting any health expert.
- It is mainly due to its possible adverse effects on health.
Psyllium
- It is rich in soluble fiber. Quite obviously, it is a good source for lowering cholesterol level in your body, especially LDL cholesterol.
- It functions as a great laxative.
- It is an excellent source of dietary fiber.
A wide range of studies actually affirmed it as one of the best weight loss herbs promoting weight loss without any permanent and acute side effects. It offers a sense of fullness with a reduced energy intake.
It lowers the chemical responses associated with glucose and insulin digestion and absorption. It regulates the nutrients’ time to reach to the intestine and body cells.
As a result, your weight gain process will be slower or even you may apparently lose weight as well.
Truly there are various weight loss herbs, but psyllium can hold a significant place on the list. It is used to design healthy diets especially for people suffering from overweight and obesity problem.
However, these weight loss herbs are useful for losing weight if and only if you maintain an overall healthy lifestyle. You should follow a regular exercise schedule with a fat-free, cholesterol-free diet.
You should not expect any drastic overnight result while you are using these herbs, rather you should understand the value of time and patience.
You must also understand the possible side effects associated with each of the herbs.
So it is always advisable that you should consult with health practitioner about the required dosages and possible adverse effects prior taking any of these weight loss herbs.
