5-Hour Energy Shots Review: Do They Work? Are They Safe? Nutrition Facts, Side Effects
5-Hour Energy Drink Reviews 5-hour ENERGY® shots designed for long-lasting energy with no sugar and zero net carbs.
When you need an extra boost you don’t want to wait!
Find helpful customer reviews and review ratings for 5 Hour Energy Shot, Berry, 24 Count 1.93 oz Bottles at Amazon.com.
What’s In A 5-hour ENERGY® Shot?
5-hour ENERGY shots give you hours of energy and a feeling of alertness.
But, what’s in a 5-hour ENERGY® shot exactly?
According to the 5-Hour Energy Drink label main ingredients are in the shot are:
— Niacin 30 mg — 150% of the RDA.
— Vitamin B6 40 mg — 2000% of the RDA.
— Folic acid 400 mg — 100% of the RDA.
— Vitamin B12 500 mcg — 8333% of the RDA.
Energy blend: taurine, glucuronic acid, malic acid, N-acetyl L tyrosine, L-phenylalanine, caffeine, and citicoline.
Read on this brief description of each 5-hour ENERGY ingredient or watch the video on YouTube.
5-Hour Energy Shot Flavors
Today Regular Strength 5-hour ENERGY® Shots are offered with a new and improved taste and in 6 great flavors.
5-Hour Energy Shot Flavors are:
- Berry,
- Grape,
- Citrus Lime,
- Orange,
- Pink Lemonade, and
- Pomegranate.
What Vitamins Are In a 5-hour ENERGY® Shot?
Vitamin B6
Vitamin B6, 5-hour ENERGY® ingredient, can also be found in a wide array of foods such as fortified cereals, beans, meat, poultry, fish, fruits, and vegetables.
B6 Vitamin plays a major role in the amino acid production (Amino acids are the building blocks of protein).
- Vitamin B6 has used also in the creation of DNA.
- Vitamin B6 is involved in over 100 crucial chemical reactions in the human body.
- Vitamin B6 also has a role in forming new cells in our bodies.
B12
Vitamin B12 also called cobalamin, is one of 8 B Vitamins. All B Vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B Vitamins often referred to as B Complex Vitamins, also help the body use fats and protein. B Complex Vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.
All B vitamins are water soluble, meaning that the body does not store them.
NIACIN (VITAMIN B3)
Vitamin B3, also called niacin and niacinamide, is an important water-soluble vitamin that can be found in many common foods including certain types of meat and organ meat, tuna fish, seeds, mushrooms and others. Niacin is an important vitamin for maintaining a healthy cardiovascular system and metabolism- especially balancing blood cholesterol levels. In addition, niacin helps with brain function, healthy skin formation, and maintenance and even preventing or treating diabetes.
FOLIC ACID (VITAMIN B9)
Folate helps produce and maintain new cells in the body. This 5-hour ENERGY® ingredient is also commonly found in food sources including leafy green vegetables, fruits, dried beans, and peas. Folate Benefits for Your Health – It has been shown that folate helps prevents several birth defects and promotes:
- Adequate birth weight
- Healthy neural tube formation
- Proper development of the face and heart
Energy Blend in 5-hour ENERGY®
CITICOLINE
Citicoline or cytidine 5′-di-phosphocholine (CDP-choline) is an endogenous nucleotide naturally found in the body. Citicoline is a water-soluble essential intermediate in the synthesis of the major phosphatidyl choline in the cell membranes, a constituent of brain tissue. The biological activity attributed to citicoline has suggested a possible role of citicoline in improving memory and clinical studies have given evidence to this hypothesis. Citicoline plays a role in neurotransmission and can help support brain function.
TYROSINE
Tyrosine or 4-hydroxy phenylalanine is one of the 20 standard amino acids that are used by cells to synthesize proteins. This 5-hour ENERGY® ingredient plays a key role transmit nerve impulses to the brain. Tyrosine is typically found in meat, dairy, fish, and grains.
PHENYLALANINE
Phenylalanine is an essential amino acid plays a key role in the biosynthesis of other amino acids. It is important in the structure and function of many proteins and enzymes. Phenylalanine is converted to tyrosine, used in the biosynthesis of dopamine and norepinephrine neurotransmitters. The L-form of Phenylalanine is incorporated into proteins, while the D-form acts as a painkiller. Phenylalanine enhances alertness and is found in dairy products, avocados, legumes, nuts, leafy vegetables, whole grains, poultry, and fish.
TAURINE
Taurine is an organic acid containing sulfur in the molecule. It is found in foods. In highest amounts, it is naturally present in meat, fish and dairy products. Taurine is a heart and blood healthy agent that can confer a wide variety of health benefits. This ingredient is a Taurine can be found in the white blood cells, skeletal muscles, heart and central nervous system of human adults. Taurine plays a role in digestion and is used to process potassium, calcium, and sodium in the body, as well as maintain the integrity of cell membranes.Its most well-known usage is to reduce cramping caused by fat burners like ephedrine.
MALIC ACID
Malic acid is a tart-tasting organic dicarboxylic acid that plays a role in many sour or tart foods. Malic acid is a common ingredient in anti-aging creams, it is great for hydrating and brightening the skin and it can even help with health issues like fibromyalgia. Malic acid is naturally found in fruits (especially apples). Malic Acid is synthesized by the body during the process of converting carbohydrates to energy.
GLUCURONOLACTONE
Glucuronolactone is a naturally occurring substance that is an important structural component of nearly all connective tissues. Glucuronolactone is also found in many plant gums. This natural metabolite is found in the human body. Glucuronolactone is produced by the metabolization of glucose in the liver. It has been shown to help alertness and reduce sleepiness*.
CAFFEINE
Caffeine is a central nervous system stimulant of the methylxanthine class. It is the world’s most widely consumed psychoactive drug. Regular Strength 5-hour ENERGY shots contain caffeine comparable to a cup of the leading premium coffee. Extra Strength 5-hour ENERGY® shots contain caffeine comparable to 12 ounces of the leading premium coffee. Decaf 5-hour ENERGY® shots contain about as much caffeine as a half cup of decaffeinated coffee. Caffeine provides a boost of energy and feeling of heightened alertness.
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Youtube Video Review of 5 Hour Energy Shot – Berry Flavor
5-hour ENERGY® Safe?
Side Effects
Yoo much caffeine can cause nervousness, trouble sleeping, nausea, vomiting, rapid heartbeats, and higher blood pressure. For this reason, energy shots warn children and those who are pregnant, nursing, or sensitive to caffeine to avoid using these beverages. The same is true with 5-Hour Energy shots. The manufacturer advises taking no more than two bottles a day.
Phenylketonurics: Contains Phenylalanine that may cause symptoms of anxiety, jitteriness, and hyperactivity in children. High doses of DL-phenylalanine may cause mild side effects such as nausea, heartburn, and headaches.
IMPORTANT: 5-hour ENERGY does not contain aspartame. This is especially important for people with the genetic disorder phenylketonuria only.
LARGE AMOUNTS OF VITAMINS
The vitamin levels in 5-hour ENERGY® shots are within safe limits. The Recommended Daily Allowance or RDA is the minimum daily amount set by the Food and Nutrition Board of the Institute of Medicine.
NIACIN FLUSH
A small percentage of people are sensitive to Niacin (Vitamin B3). This may cause a “Niacin Flush” which is followed by hot prickly feeling, skin redness and may last several minutes.
The effect is caused by Niacin, which increases blood flow near the skin. Niacin flush can be easily avoided by taking half a bottle of 5-hour ENERGY at a time.
5-Hour Energy Drink Reviews – Summary
https://www.youtube.com/watch?v=-GfW_3lq2kE
I hope these 5-Hour Energy Drink Extra Strength Berry Reviews can help you make an educated decision is 5-hour ENERGY® Shots for you or not.
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