The diet program is based on cutting out some foods from your every day diet but on the other hand it recommends more on the reasons for not eating certain foods. This diet is what we called the “Jillian Michaels Diet” The foods that are recommended are based on how many calories the body needs in a day to lose weight. It also gives and exercise program to go with the diet, as well as online support, which is already available on the web.
This one is commonly called as the Master Cleanse; the “Lemonade Diet” this diet was originally made to detoxify the body. The weight-loss effect is just an added benefit. However, this kind of diet may not be applied to all people for it requires drinking lemonade as the main meal.
Very similar to juice fasting; but this one has a mixture of cayenne pepper, lemonade or lime extract, water, and maple syrup. For 30 days, the dieters must only drink lemonade as the source of energy and nutrients. After 30days, solid foods are reintroduced slowly to the body.
Another important diet is what we called the “Mediterranean Diet”, researched revealed that, the Mediterranean Diet promotes good health and a good heart as well as weight loss and weight maintenance. This one focuses more on fruits, vegetables, seeds, nuts, and whole grains as their staples diet. It also emphasizes the importance of choosing foods that have good fats such as mono-unsaturated and polyunsaturated fats. This diet is the heart specialist initiative in helping his heart patients lose weight.
This diet is what we called the “South Beach Diet” Dr. Agatson believes that weight has a linked with the heart’s condition and health. The principle is to eat the right carbohydrates like the complex carb and fats. The secret to successfully achieve normal weight is using this diet is to make it more than a meal plan; it should be made as part of your healthy lifestyle.
Lastly, one of the most important things you have to remember about the 4 best diet for weight loss is you have to stay away from “fad diets”. Those programs SLOW DOWN your metabolism, which causes you to gain your weight back with interest! The number one thing you must focus on is BOOSTING and INCREASING your metabolism…naturally!
The other thing you need to focus on is to make sure you get proper nutrition (this would include recommended protein, complex carbohydrate, supplemental fiber, healthy fats, and foods rich in vitamins/minerals).
