If you are overweight, an effective weight loss plan does not mean you immediately have to start going out for long-distance runs. In the beginning, it is best started by going for walks.
This is basic cardio training where you move your body for at least 10 minutes at a time.
At this stage it does not matter if they are short walks or if they are a little slow. As the walking becomes easier, start to walk faster for short periods of time, then resume walking at a regular pace.
Developing A Weight Loss Workout Plan
Over time, plan in other activities to include walking and perhaps some light jogging, swimming and cycling. If you prefer sports, try activities such as basketball, soccer or tennis that keep the body moving at a constant pace.
Your weight loss workout plan should ideally allow for some physical activity each day and you should assign time to do a minimum of 30 minutes of exercise three times per week.
If you find that you can’t do that initially don’t be too concerned as you will build up to it before too long. Most people end up enjoying it and make it part of their regular lifestyle.
The more exercise you do, the more energetic you will become and this in turn makes it a lot easier for you to achieve your daily activities. Having a weight loss workout plan that you can stick to is one of the fastest ways for you to lose weight and improve your health and speed up your metabolism to help reach your goals.
Quick Weight Loss Workout Plan
A combination of cardio and resistance training is a great weight loss workout plan. Resistance training that involves moving and lifting weights, will supercharge your potential to lose weight because muscle burns fat. If you are a woman, don’t be concerned that working out with weights will give you big muscles.
A mixture of whole body resistance exercises that work the largest muscle groups like the legs, back and chest, will not give you bulging biceps!
There are numerous reasons why you need to include some type of exercise into any weight-loss program. Even if you are hesitant to exercise, remember that it is almost certainly easier to increase the amount of exercise you do than cut down on the amount of food that you feel like eating during the day.
It’s essential that you enjoy and can stick with your weight loss workout plan so that it can become part of your lifestyle.
In this video Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction.
Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care physical therapy, detoxification, diabetes, and nutrition.
Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ).
This can all be done in 10 to 12 minute workout or work out ( workout ).
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