“Health is wealth” has become a hackneyed expression as medical experts ceaselessly remind us about the importance of having well functioning body systems and fit bodies. A healthy lifestyle helps to prevent and control chronic diseases such as high blood pressure, diabetes, heart disease, stroke and cancer.
But no matter how popular this expression is, there is a growing number of cases associated with diseases acquired through unhealthy lifestyles which result to untimely death or obesity.
These cases have prompted medical experts and nutritionists to formulate different diet programs which address the health needs of different people. Eating Healthier Often Sounds More Complicated Than it Needs to Be.
One of these diet programs is heart foundation diet. If you want to find out the benefits of this program, care to read on.
The heart foundation diet is a three day diet program that results to losing 10 pounds after three days.
At day one, the suggested breakfast meal includes black coffee or tea, 1/2 grapefruit, a slice of dry toast, and 2 teaspoons of peanut butter.
For lunch, the suggested foods are another cup of black coffee or tea, 4 ounces of tuna, and a slice of dry toast.
For dinner, the recommended foods are two slices of any cold meat, 1 cup of string beans, 4 ounces of beets, 1 small apple, 4 ounces of vanilla ice cream, and water.
During day two, the breakfast consists of foods which include black tea or coffee, 1 boiled or poached egg, a slice of dry toast, and half banana.
During lunch, the meal consists of 4 ounces of cottage cheese and five crackers.
At dinner, the foods include 3 ounces of broccoli, 2 ounces of carrots, 1/2 banana, 2 hot dogs, and 4 ounces of vanilla ice cream.
At day three, breakfast meal is composed of black tea or coffee, 5 crackers, a slice of cheddar cheese, and 1 apple.
At lunch, the meal plan includes 1 hard boiled egg and a slice of dry toast.
During dinner, the foods include 4 ounces of tuna, 4 ounces of beets, 4 ounces of cauliflower, 1/2 melon, and 4 ounces of vanilla ice cream.
According to experts, this diet program provides benefits to dieters.
- One, this program will result to losing ten pounds.
- Second, since it can make weight loss happen in such a short time, it makes a good impression on dieters, thereby encouraging them more to take the healthy diet. However, this benefit may not last when dieters regain the weight quickly they have lost.
Despite criticisms against this diet plan, it is still best recommended for people who have to lose weight within a short period of time.
Aside from becoming sexy, dieters will eventually learn to choose what they eat in order to be fit and healthy.
