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Excercise Calorie Calculator
Enter the following data

Weight (in lbs.):

Time (in min.):

Gym and Home Activities

Aerobics: low impact

Aerobics: high impact

Aerobics, Step: low impact

Aerobics, Step: high impact

Aerobics: water

Bicycling, Stationary: moderate

Bicycling, Stationary: vigorous

Circuit Training: general

Rowing, Stationary: moderate

Rowing, Stationary: vigorous

Ski Machine: general

Stair Step Machine: general

Weight Lifting: general

Weight Lifting: vigorous

Training Activities

Basketball: playing a game

Basketball: wheelchair

Bicycling: BMX or mountain

Bicycling: 12-13.9 mph

Bicycling: 14-15.9 mph

Boxing: sparring

Football: competitive

Football: touch, flag, general


Golf: carrying clubs

Golf: using cart

Gymnastics: general

Handball: general

Hiking: cross-country

Horseback Riding: general

Ice Skating: general

Martial Arts: general

Racquetball: competitive

Racquetball: casual, general

Rock Climbing: ascending

Rock Climbing: repelling

Rollerblade Skating

Rope Jumping

Running: 5 mph (12 min/mile)

Running: 5.2 mph (11.5 min/mile)

Running: 6 mph (10 min/mile)

Running: 6.7 mph (9 min/mile)

Running: 7.5 mph (8 min/mile)

Running: 8.6 mph (7 min/mile)

Running: 10 mph (6 min/mile)

Running: pushing wheelchair, marathon wheeling

Running: cross-country

Skiing: cross-country

Skiing: downhill

Snow Shoeing

Softball: general play

Swimming: general

Tennis: general

Volleyball: non-competitive,
general play

Volleyball: competitive, gymnasium play

Volleyball: beach

Walk: 3.5 mph (17 min/mi)

Walk: 4 mph (15 min/mi)

Walk: 4.5 mph (13 min/mi)

Walk/Jog: jog <10 min.

Water Skiing

Water Polo

Whitewater: rafting, kayaking

Daily Life Activities

Chopping & Splitting Wood

Gardening: general

Housecleaning: general

Mowing Lawn: push, hand

Mowing Lawn: push, power

Operate Snow Blower: walking

Children's Games: 4-square, etc.

Raking Lawn

Sex: moderate effort

Shoveling Snow: by hand

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If you re considering a fitness programme for yourself, why not involve the whole family? With soaring levels of childhood obesity and other fitness-related conditions hitting the headlines, more and more people are realizing the importance of building healthy eating and regular exercise into their family routine. Through our Family Fitness programs, parents and children discover that exercising together is a great way to have fun and share quality time while reaping the benefits of better health and increased vitality. And Family Fitness doesn t stop at exercise - we can also help with diet and nutrition, relaxation techniques, stress busting and time management strategies.... all aimed all helping the whole family get the most out of life! Getting families fit and helping them to enjoy the benefits of a healthier lifestyle is something we take pride in. We love to see the changes parents and children experience as a result of including exercise in their lives: increased energy, improved sleep, better concentration, fewer aches and pains, less stress, and a happier outlook being just a few of the more common benefits.

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